Egg Roll In A Bowl With Coleslaw Mix – Easy 15-Minute Recipe

Imagine a meal that’s like your favorite egg roll, but easier to make. The Egg Roll in a Bowl with Coleslaw Mix is perfect for a quick dinner. It brings restaurant flavors to your home in just 15 minutes.

This recipe turns traditional takeout into a healthy, low-carb dish. It’s gluten-free and super satisfying. You’ll love the rich flavors of an egg roll, all in one skillet.

It’s great for busy people, health lovers, or anyone who wants a tasty meal fast. The Egg Roll in a Bowl with Coleslaw Mix is easy to make and fun to eat.

Why This Asian-Inspired Dish Became a Weeknight Favorite

Finding a dinner recipe that’s tasty, healthy, and easy to make is a big win. The Egg Roll in a Bowl has quickly become a favorite. It turns the classic egg roll into a nutritious dish that’s perfect for today’s busy lives.

Health Benefits of Deconstructed Egg Rolls

This dish is not only delicious but also good for you:

• Ground meat is a great source of protein
• Coleslaw mix adds vitamins and fiber
• It’s lower in calories than deep-fried egg rolls
• It has a balanced mix of nutrients with only 234 calories per serving

Time-Saving Benefits of One-Pan Cooking

Now, making dinner on a busy weeknight is easier. This recipe cooks in just 20 minutes. It’s quick, easy, and leaves you with less cleanup and more time to enjoy your meal.

Budget-Friendly Meal Solution

Good food doesn’t have to cost a lot. This recipe uses affordable ingredients like:

• Ground meat that’s easy on the wallet
• Coleslaw mix that’s versatile and cheap
• Common seasonings from your pantry
• It requires minimal cooking gear

“Delicious meals don’t need to be complicated or expensive.” – Home Cooking Enthusiast

This healthy Asian recipe is great for meal prep or a quick weeknight dinner. It’s easy to make, nutritious, and delicious. It’s a top choice for home cooks who want tasty food without the hassle.

Essential Ingredients for the Perfect Egg Roll in a Bowl with Coleslaw Mix

Making the ultimate low-carb dinner begins with picking the right ingredients. The magic of this dish comes from its simple yet tasty ingredients. They turn a regular meal into a special culinary experience.

Your main ingredients will make a delicious and healthy egg roll in a bowl. It’s both filling and quick to make. Here’s what you’ll need:

• Protein Base: 1 lb ground meat (pork, beef, or chicken)
• 6 cups fresh coleslaw mix
• 4 garlic cloves, minced
• 3 tablespoons fresh ginger (or 3/4 teaspoon ground ginger)
• 1/4 cup coconut aminos or soy sauce
• 2 teaspoons toasted sesame oil
• 1/4 cup chopped green onions

“The beauty of this egg roll in a bowl is its versatility and simplicity!” – Home Cook Magazine

The coleslaw mix is a time-saving shortcut. It gives you a mix of shredded cabbage and carrots. This adds crunch and keeps your meal light and healthy. With just 8g of carbs per serving, it’s a tasty and diet-friendly option.

Pro tip: For the best flavor, use fresh ingredients and adjust the seasonings as you like. The right mix will take you straight to a classic Asian dish without the extra carbs of traditional egg rolls.

Each ingredient is key to getting the perfect mix of flavors and textures. This makes the egg roll in a bowl recipe a favorite for weeknights.

Kitchen Tools and Equipment Needed

Making an easy dinner like Egg Roll in a Bowl doesn’t need fancy kitchen tools. You can cook this one-pot meal with just a few basic items. Most home cooks already have these in their kitchen.

Recommended Cooking Vessels

The key to this recipe is a big, high-sided skillet or wok. Your best cooking pot should have:

• Minimum 12-inch diameter
• Deep sides for easy stirring
• Non-stick surface preferred
• Heavy bottom for even heat distribution

Optional Kitchen Gadgets

These tools are not necessary but can make cooking better:

• Digital kitchen scale for precise ingredient measurements
• Garlic press for quick mincing
• Kitchen thermometer to check meat temperature
• Silicone spatula for easy stirring and scraping

Measuring Tools

Getting the right measurements is key for a great Egg Roll in a Bowl. You’ll need:

• Measuring cups (liquid and dry)
• Measuring spoons
• Liquid measuring cup with clear markings

Pro tip: Invest in quality measuring tools to ensure consistent results every time you prepare this delicious one-pot meal.

Step-by-Step Cooking Instructions

Making this easy dinner recipe is easier than you think. In just 35 minutes, you can turn simple ingredients into a tasty meal for four.

1. Prepare your ingredients: Chop 1/2 yellow onion, mince garlic, and have 1 cup shredded carrots ready.
2. Heat a large skillet over medium-high heat with a touch of oil.
3. Brown 1 lb ground pork, cooking for 8-10 minutes until no longer pink.
4. Add minced garlic and onions, sautéing for about 2 minutes.
5. Incorporate 1/4 head of green cabbage and shredded carrots.
6. Season with 1/4 cup soy sauce, 1 Tbsp sriracha, and 1 Tbsp toasted sesame oil.
7. Cook an additional 5-8 minutes until vegetables are tender.

“The key to a perfect stir-fry is high heat and quick cooking!” – Professional Chef

Pro tip: Stir frequently to ensure even cooking and prevent burning. Your quick stir-fry recipe will be ready in under 15 minutes!

Garnish with 1 Tbsp toasted sesame seeds and thinly sliced scallions for an extra flavor boost. Your easy dinner recipe is now complete and ready to enjoy!

This recipe brings the rich flavors of an egg roll straight to your kitchen in just 15 minutes—without the deep-fried wrapper. But if you want to try a more traditional version, check out our guide on egg roll wrappers to make your own crispy shells at home.

Protein Options and Variations

Turning a classic egg roll recipe into a healthy Asian dish means trying out different proteins. Your egg roll in a bowl can suit many diets and still taste amazing.

Ground Meat Alternatives

There are many ways to make your egg roll in a bowl better. Here are some tasty options:

• Ground chicken (lean and mild)
• Ground turkey (lower fat content)
• Lean ground beef (rich flavor)
• Ground pork (traditional choice)

Vegetarian Substitutions

For a plant-based option, you can use:

• Extra-firm tofu (pressed and crumbled)
• Tempeh (fermented soybean protein)
• Jackfruit (for a meat-like texture)
• Plant-based ground meat alternatives

Seasoning Adjustments

Each protein needs its own special seasoning to taste best:

Try different proteins to keep your egg roll recipe fresh and full of nutrients!

Keep in mind that cooking times can change based on the protein you choose. Always cook meats until they’re safe to eat.

Want a fusion twist? Try incorporating bold flavors like goat cheese and jalapeños into your egg rolls. Our Egg Roll Wrapper Goat Cheese Jalapeño Recipe offers a creamy, slightly spicy take on this classic dish.

Sauce Combinations and Flavor Enhancers

Turning your healthy Asian dish into a flavorful meal starts with the sauce. The right mix of ingredients can make your egg roll in a bowl amazing.

Choosing top-notch base ingredients is key. Use coconut aminos or low-sodium soy sauce for that essential umami taste.

• Coconut Aminos (Gluten-Free Option)
• Low-Sodium Soy Sauce
• Sesame Oil
• Rice Vinegar
• Hoisin Sauce

Getting your sauce just right means knowing each part’s role. Sesame oil brings depth, and rice vinegar adds a tangy touch. For more heat, try sriracha or red pepper flakes.

“A great sauce turns a good dish into a memorable meal.”

Pro tip: Tailor your sauce to fit your diet. For less sodium, use less soy sauce and add more herbs and spices. Try different mixes to find your favorite egg roll recipe flavor.

Storage Tips and Meal Prep Guidelines

Preparing an easy dinner recipe like Egg Roll in a Bowl doesn’t end with cooking. Proper storage is key to maintaining the delicious flavors. It ensures your low-carb dinner remains fresh and tasty for future meals.

Refrigeration Best Practices

Your Egg Roll in a Bowl can be safely stored in an airtight container in the refrigerator for up to 4-5 days. To maximize freshness, follow these storage guidelines:

• Cool the dish completely before storing
• Use glass or sealed plastic containers
• Keep refrigerated at 40°F or below

Freezing Instructions

This versatile easy dinner recipe is perfect for meal prep. You can freeze your Egg Roll in a Bowl for up to 3 months with these tips:

• Portion into individual servings
• Use freezer-safe containers
• Label with the date of preparation
• Remove excess air to prevent freezer burn

Reheating Recommendations

Bring your low-carb dinner back to life with these reheating methods:

“Meal prep is your secret weapon for enjoying delicious, healthy meals throughout the week!” – Home Cooking Enthusiast

Pro tip: Always check the temperature of reheated food to ensure it reaches 165°F for food safety. Your prepped Egg Roll in a Bowl will taste almost as good as when first cooked!

Nutritional Information and Dietary Considerations

Your healthy Asian recipe is not just delicious but packed with impressive nutritional benefits. This egg roll in a bowl delivers a powerful punch of nutrients. It supports your wellness goals while keeping things simple and tasty.

Let’s break down the key nutritional highlights of this low-carb dinner:

• Calories per serving: 398 kcal
• Protein: 21g – supports muscle maintenance
• Total fat: 29g – mainly healthy fats
• Carbohydrates: 11g – great for low-carb diets
• Fiber: 2g – helps with digestion

This recipe is incredibly versatile for various dietary approaches. Whether you’re following keto, paleo, or simply seeking a nutritious meal, this dish adapts seamlessly to your nutritional needs.

“Eating healthy doesn’t mean sacrificing flavor – it’s about making smart, delicious choices.”

Key dietary considerations include:

1. Gluten-free when using tamari instead of soy sauce
2. Low-carb friendly with minimal net carbs
3. High-protein option for active individuals
4. Rich in vegetables for added nutrients

Your low-carb dinner provides a balanced meal that supports overall health. It satisfies your craving for a healthy Asian recipe. Enjoy every nutritious bite!

If you’re looking for another high-protein meal, try our Scrambled Eggs with Cottage Cheese—a creamy, nutritious breakfast option that pairs well with this recipe for meal prep.”

Serving Suggestions and Garnishing Ideas

Make your healthy Asian recipe look like it came from a restaurant. Use creative serving and garnishing techniques. The egg roll recipe is easy to make better with simple touches that add flavor and look.

• Serve over cauliflower rice for a low-carb option
• Pair with traditional white or brown rice
• Create a meal prep bowl for quick lunches

Garnishing can make your egg roll in a bowl stand out. Here are some great garnish ideas:

1. Sprinkle toasted sesame seeds for crunch
2. Drizzle sriracha or spicy mayo for extra kick
3. Scatter fresh green onions on top
4. Add a squeeze of lime for brightness

“The right garnish can transform a good dish into an extraordinary meal!” – Chef’s Tip

Customize your egg roll recipe to fit your taste and diet. With a few simple touches, you’ll make a healthy Asian dish that’s both beautiful and tasty.

For a complete meal, pair your Egg Roll in a Bowl with a smoky, protein-packed side like our Smoked Deviled Eggs. The deep, rich flavors of smoked eggs balance perfectly with the fresh, crunchy coleslaw mix.

Conclusion

Your journey through this quick stir-fry recipe has shown you a tasty and easy meal. The Egg Roll in a Bowl with Coleslaw Mix is perfect for busy cooks. It’s full of flavor, nutritious, and ready in under 30 minutes.

This recipe is great because you can use different proteins and seasonings. It’s quick to make and fits many diets, like low-carb or keto. You can also add your favorite ingredients to make it your own.

Try this recipe for a simple weeknight dinner. It’s perfect for one person or a whole family. You can make it your own by trying new proteins and spices.

Don’t stop here. Share your own versions and tag your friends. Keep exploring this healthy and versatile recipe. Bon appétit!